How Aromatherapy can Help to Reduce Anxiety and Stress Levels

Stress and anxiety is often experienced as the constant, rather than the exception in our lives.  We can often become stressed even when there is technically no outside factors that should make us feel stressed.  Before seeing the doctor for a prescription to help you tackle stress and anxiety, take a look at some natural alternatives.

Your Mental Health Matters

It’s just a reality that a great many people who endure with anxiety either do nothing or turn to prescription medications – a significant number of which are ineffectual and prone to devastating your natural state of mind and rational thoughts.  A portion of these medications can prompt compulsion or reliance, because of the ways they influence the mind’s pleasure and reward chemicals.  They may bring about symptoms like memoryloss, osteoporosis, debilitated illnesses, and nausea & vomiting.

Incidentally, the side effects of withdrawal from huge numbers of these prescription solutions incorporate outrageous conditions of depression – some of which are far more awful than the initial manifestations that led to the treatment in any case.  Obviously an alternative option for treating these problems is required, and healing through the use of essential oils might be one such alternative worth researching for you.

Promises of Aromatherapy

A survey of the impacts of essential oil healing among individuals with stress problems demonstrated that the vast majority of the studies showed constructive outcomes to suppress stress (and no unfavorable side-effects, either).

There are various approaches to utilize fragrance based treatment. On the off chance that you have a genuine condition, you might need to contact an accomplished aromatherapist who can cater to your needs.  Certain fundamental oils can bring about a hypersensitive response and others can’t be recommended on pregnant ladies, so it’s vital to be acquainted with these oils before incorporating them.  So, you can attempt to utilize aromatherapy at home by means of burning, ingesting, or rubbing them into the skin or hair.

Essential oils and How to Use Them

At Direct Oils we have a number of essential oils that can help with reducing stress levels which include, but are not limited to: lavender, chamomile, sage, orange, and valerian.  You can incorporate these oils in many different ways, each oil having its own preferences and strengths for different techniques, including:

  • Inhaling via burning, wearing a mask, or with a devise to diffuse the oils, such as a humidifier.
  • Massage oils to allow both immediate inhalation and long-lasting inhalation for long-term stress relief.
  • Bath bombs or bath wash that is infused by essential oils to give your skin and/or your hair the smell of these oils throughout the day.
  • Ingesting essential oils through specialty teas, deserts, and other foods that are flavored with them.

The holidays are often when we are most aware of these essential oils, as culinary favorites like peppermint, citrus, and chamomile are commonly found in and around the home.  Peppermint is a great example of an essential oil that tastes, smells, and feels soothing, while also providing a positive chemical reaction in the brain to relieve stress and anxiety levels.

Pin It on Pinterest

Share This